Posts Tagged ‘Diet’
Skip a Square: Intermittent Fasting
You’ve probably grown up eating three square meals a day and our bodies are used to it, so we think it’s how it has to be done. We’ve all heard it and believed it for years. Well, you don’t need to eat 3 meals a day to be healthy and for most people its healthier…
Read MoreIs Keto Another Fad Diet: 8 Things You Need to Know!
Is the Ketogenic Diet just another fad diet? If you mean, is it a diet that promotes fast weight loss and is not sustainable for a healthy, balanced life then…yes! Keto sure is a fad diet. Is it a good diet for you? Well, that really depends on what your goals are and if your…
Read More“It’s All In Your Gut.”
For her entire scholastic life Lois has been working hard to keep her grade point average up. Through grade school and high school she was an A student, which came to her through diligence and discipline. She graduated in the top 5% of her class, National Honor Society and scholarships coming out of her ears.…
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