Let’s Talk About Inflammation

David wakes up every morning feeling achy. His fingers, his knees, even his neck has been giving him problems. It’s been so long since he felt good that he hardly remembers what it’s like. Occasionally he washes down a couple Ibuprofen with his morning joe, only when it’s really bad, when it feels like needles…

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8 Health Lies to Ditch

Well-meaning people have told you health lies that are damaging to your health. You might have actually told some yourself! Have you ever told anyone breakfast was the most important meal of the day or that milk does a body good? Let’s take a look at some of those common health lies so we can…

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