Posts Tagged ‘eating healthy’
Indulge Without Disaster: 6 Healthy Sugar Options and a Free Dessert Book!
Holiday meals. Holiday parties. Leftover food from holiday meals and parties. Throw cold weather and an indoor, sedentary lifestyle into the mix and you have a recipe for a sick body. We’re here to tell you it doesn’t have to be that way at all! There are lots of reasons to love the Holiday season.…Read More
Detox: Reset Your Body
Have you been feeling funky lately? A little sluggish? There are lots of times we may feel it’s a good idea for a new start for our bodies and ourselves. It’s time to hit the reset button on our health to help that body find homeostasis. Many detoxes are for eating clean and getting the…Read More
Winning has Changed: Refereeing Post-Athleticism Health
“Alright, everyone sit down,” the conversation was getting heated and I’m used to being more of a coach lately then a referee. Brodie’s mom brought her in to see me, but I didn’t expect a hockey brawl. Brodie came in with a closed mind and lots of negativity. She was frustrated and that happens to…Read More