Peep These Healthy Kids Easter Ideas

There are 26 grams of sugar in a 4-peep serving of Peeps! That’s over an 1/8 of a cup. It’s also over double the recommended daily maximum of 12 grams of sugar for a child. There is usually more than one serving in a pack and we all know there is more than a pack…

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Just Breathe: Tool for Calm Kids

Your child looks up at you with big panicked eyes. Your heart wants to jump into action to take away whatever is causing them pain or frustration. Right now, it’s that little Andy has taken their toy, or a friend made fun of their shirt, but those problems get bigger just as kids do. Stressed…

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Making Mud Pies: 8 Ways Muddy Kids Are Healthier

Did you know that kids today are getting half the outside time their parents did? Think back to your childhood. Are your fondest memories of playing video games or are they of climbing trees, building forts, and splashing in puddles? Healthy kids get outside more than their peers. Between the screens and parent’s aversion to…

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