Posts Tagged ‘superfood’
The Tiny Food That Makes You Feel Super
You’re conquering the world, but it’s really hard to feel super if you don’t have enough protein and iron in your diet. You might feel tired and worn down. We know of something for your inner super hero! Spirulina- it’s an easy way to get more protein and iron into your diet. Spirulina sounds like…
Read MoreCacao Butter: Superfood for People and Skin
Cacao butter has massive benefits when you eat it and when you apply it to your skin. You might know of it as chocolate, but cacao is a less processed form that does not use high heat, leaving the superfood qualities intact. It’s nourishing inside and out. It’s full of healthy fats, nutrients, antioxidants and…
Read MoreGet Your Maca On: 5 Reasons to Love this Superfood
This superfood is accustomed to adversity and is ready to take on your body’s stresses. Where other plants shy away from growing in difficult conditions, Maca does its best. It keeps growing in conditions with hail, frost, high altitudes, and prolonged droughts. This hardy root vegetable has grown high in the Andes Mountains under harsh…
Read MoreMedicinal Mushrooms: Unleash the Immune Boosting Power
Mushrooms aren’t just food. They can be medicine too with an amazing immune boosting power. They can simultaneously nourish the body while increasing the immune function. It’s one of my favorite things to use for my patients and for myself. There has been so much research done into medicinal mushrooms, yet they have just started…
Read MoreDandelions: Weed or Medicine?
You see a weed? I see nutritional medicine in a bright, yellow flower! Put down the weed killer. It’s bad for the environment, mucks up our water supply and kills the first food of bees. Put down the weed killer and have a seat. We are going to talk about some of the benefits of…
Read MoreRaw Honey is the Bee’s Knees: 5 Awesome Uses
Those little bees work HARD for the honey! Did you know that a colony of bees will travel 55,000 miles and visit 2 million flowers to make 1 pound of honey? (1) They work hard, and the hard work pays off because honey is full of benefits. You want to get the raw honey over…
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