HEALTH ARTICLES

While most Americans are wearing pink ribbons, eating fried chicken out of pink buckets, racing to save the tatas and whatever other pink-washed events that are happening, we are missing the conversations that can really lead to saving lives and improved quality of health. Put DOWN the pink ribbon!🎗️ How many of you have heard…

Your gut health is a good indication of your overall health. If you have a digestive or other gut issue, you overall health may be at risk. Factors such as diet, stress, toxic overload, and bacterial imbalance all contribute to leaky gut. Other causes of leaky gut include genetics, poor diet, stress, toxins, and bacterial…

50 million Americans suffer from an autoimmune disease. That’s more people than those who suffer from cancer and heart disease combined. If we don’t change our thinking the numbers will continue to skyrocket! 50 million Americans suffer from an autoimmune disease. That’s more people than those who suffer from cancer and heart disease combined. Some…

Are you dreading all the candy that your kids will collect on Halloween night? Keep the fun in the tradition by adding a healthy spin with the Switch Witch! I remember Halloween was so fun when I was a kid. It was great! We ran around for hours filling our pillow cases with as much…

What would you do with more time? Living healthy can give you more quality time! A wise parent once said, “The days are long, but the years are short.”  It’s true!  The days seem to trudge on, but you blink and your baby is going to Kindergarten and then directly graduating high school.  Wait now…

Why does your kiddo’s fever 🤒 spike when the doctor’s office is closed? A little voice calls out from the doorway, “Mom, Dad? I don’t feel good.” You groggily wake up and wonder what time is it? You get up to comfort your child and kiss their forehead. Yup, they are burning up. You check…

Fishing can be healthy way to get Vitamin D and Omega 3’s if you watch out for toxic waterways! Summer winds down but fishing season keeps going no matter where you are in the country. The fish are packing on a little extra weight as winter gets closer and they are a great source of…

There are more effective ways to avoid the flu! You will be surprised at what can beat out the flu shot in effectiveness! A study from Rice University predicts the flu vaccine for 2018- 2019 will have only a 20% effective rate. (1) That means if 10 people were going to get the flu and…

If you’ve ever pulled a muscle or thrown out your back, you know that the pain can be immense or even debilitating. No matter how careful you are, it is inevitable that, at some point in your life, you will suffer from some sort of pain. This may be due to athletic overexertion or something…

A fall twist on donuts! Chai-spiced, baked gluten-free donuts have that taste that will remind you of that warm cup of chai you like to enjoy on those cold mornings. *Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon! Chai-Spiced,…