Sugar’s Bitter Aftertaste

June 22, 2018

Obesity rates are on the rise and American health is on the decline. It’s not the fat in our diet it’s the sugar. For the average diet 25 grams of sugar is the recommended daily limit for added sugar yet Americans consume 126 grams of sugar each day. That’s the equivalent of 32 teaspoons. That…

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Soda Vs Diet Soda: Which is Better?

June 21, 2018

“Looks like you’re having a party!” says one woman to another as I pass them in front of a display of soda on sale at the grocery store. “No, it’s just for me,” says the other who has a cart full of cases of soda. “I love my sugar water but at least it’s not…

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