Got Cold Sores? Stop and PREVENT Them!

You feel the tingle on your lip, you stop what you are doing and race to the mirror to look for hints of a cold sore. You can’t see anything yet but it’s coming- a big, gross and unsightly cold sore. Your stomach fills with dread as you think of what you will be missing…

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Burnin’ Love: Don’t Fight the Fevers

Benjamin plays in the sandbox as his mom watches from the kitchen window. His mom loves to see him out playing in the yard being active and growing strong. She keeps an eye on him as she makes a chicken dinner. She knows what it takes to keep him healthy to prevent bugs and fevers.…

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Forget the Flu Freak-Out: Real Health for the Flu Season

The flu is hitting the U.S. hard and Americans are freaking out. Lines are getting longer at the pharmacy as they stock up on cold medicines and disinfectants. You HAVE to protect your kids and family from the flu season. It seems like you will be shamed for forgetting your antibacterial gel.  Especially if your…

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Cacao Butter: Superfood for People and Skin

Cacao butter has massive benefits when you eat it and when you apply it to your skin. You might know of it as chocolate, but cacao is a less processed form that does not use high heat, leaving the superfood qualities intact. It’s nourishing inside and out. It’s full of healthy fats, nutrients, antioxidants and…

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Medicinal Mushrooms: Unleash the Immune Boosting Power

Mushrooms aren’t just food. They can be medicine too with an amazing immune boosting power. They can simultaneously nourish the body while increasing the immune function. It’s one of my favorite things to use for my patients and for myself. There has been so much research done into medicinal mushrooms, yet they have just started…

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