Posts Tagged ‘Stress’
Four Wildly Effective Ways to Survive Cold and Flu Season – Without Getting a Shot!
It’s that time of the year, when the temperature changes in most of North America and viruses get passed around the neighborhood like a fruit cake nobody wants. We notice more sniffles and sneezes, especially from the kids coming home from school. Adults catch the creeping crud too, but kids seem to spend the day…
Read More“Thinking Outside the Pink Box”
A Guest Column by Melissa Huguet In just a short time, October will be upon us and the National Pink Ribbon Breast Cancer Awareness box will again be opened, unpacked and put on display in every store, on hundreds of products and in many athletic events. Most women are definitely “aware” of breast cancer. In…
Read More“It’s All In Your Gut.”
For her entire scholastic life Lois has been working hard to keep her grade point average up. Through grade school and high school she was an A student, which came to her through diligence and discipline. She graduated in the top 5% of her class, National Honor Society and scholarships coming out of her ears.…
Read MoreJust Breathe: Tool for Calm Kids
Your child looks up at you with big panicked eyes. Your heart wants to jump into action to take away whatever is causing them pain or frustration. Right now, it’s that little Andy has taken their toy, or a friend made fun of their shirt, but those problems get bigger just as kids do. Stressed…
Read MorePriorities for Health: It’s Not What You Think
Here you are thinking you’re about to read an article with a list of priorities you should be doing- like sleeping and eating your vegetables. That’s not happening today! Priorities are important for your health but it’s not what you think. I can’t give you a magic list of things to do that will bring…
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