Posts Tagged ‘superfoods’
Goji Berries: 7 Reasons it’s a Super Snack
Goji Berries like a lot of super fruits are getting more recognition for all their vitamins, nutrients and massive benefits. Superfruits use has been growing with much research showing promising health benefits because of the bioavailability of antioxidants and phytochemicals. (1) The goji berry is high in these benefits. Native to China, a goji berry…Read More
Get Your Maca On: 5 Reasons to Love this Superfood
This superfood is accustomed to adversity and is ready to take on your body’s stresses. Where other plants shy away from growing in difficult conditions, Maca does its best. It keeps growing in conditions with hail, frost, high altitudes, and prolonged droughts. This hardy root vegetable has grown high in the Andes Mountains under harsh…Read More
Dandelions: Weed or Medicine?
You see a weed? I see nutritional medicine in a bright, yellow flower! Put down the weed killer. It’s bad for the environment, mucks up our water supply and kills the first food of bees. Put down the weed killer and have a seat. We are going to talk about some of the benefits of…Read More