Posts Tagged ‘healthy diet’
Happy Tatas: 3 Essentials for Healthy Breasts
“Doc, every morning in the shower, I look down at these things. They look like soggy, empty mittens lying flat on my chest,” says Barb as she sits down for her appointment. Barb is talking about her breasts and she doesn’t sound happy about her tatas. This is something I hear about all the time…
Read MoreDetox: Reset Your Body
Have you been feeling funky lately? A little sluggish? There are lots of times we may feel it’s a good idea for a new start for our bodies and ourselves. It’s time to hit the reset button on our health to help that body find homeostasis. Many detoxes are for eating clean and getting the…
Read MoreAloe, Are You There? Plant of Immortality
It’s the plant of Immortality- I didn’t start that though. The Egyptians were calling aloe that 6,000 years ago. They were on to something. The way I talk about aloe you would think I owned stock in the company. I don’t, but maybe I should! It’s so great nutritionally and clinically to have aloe juice…
Read MorePoop Check: What Number 2 is Telling YOU
Let’s talk poop! I know you all hate talking about poop. You will talk some crazy stuff but get all prissy when we get near the topic of poop. What!?!! I’m not going to make you touch it! The average daily poop is just under a pound. Not everyone poops everyday even though they should!…
Read MoreCacao Butter: Superfood for People and Skin
Cacao butter has massive benefits when you eat it and when you apply it to your skin. You might know of it as chocolate, but cacao is a less processed form that does not use high heat, leaving the superfood qualities intact. It’s nourishing inside and out. It’s full of healthy fats, nutrients, antioxidants and…
Read MoreGoji Berries: 7 Reasons it’s a Super Snack
Goji Berries like a lot of super fruits are getting more recognition for all their vitamins, nutrients and massive benefits. Superfruits use has been growing with much research showing promising health benefits because of the bioavailability of antioxidants and phytochemicals. (1) The goji berry is high in these benefits. Native to China, a goji berry…
Read MoreSoda Vs Diet Soda: Which is Better?
“Looks like you’re having a party!” says one woman to another as I pass them in front of a display of soda on sale at the grocery store. “No, it’s just for me,” says the other who has a cart full of cases of soda. “I love my sugar water but at least it’s not…
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