Healthy Holidays: 9 Ideas on Santa’s Good List

June 22, 2018

It’s hard to make it through the holidays to new year’s while maintaining health. As the Christmas lights go up and holiday party season picks up it becomes harder to make healthy choices. If you made it through Halloween and Thanksgiving while staying on a healthy path you are doing good. If you didn’t, don’t…

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Peep These Healthy Kids Easter Ideas

June 21, 2018

There are 26 grams of sugar in a 4-peep serving of Peeps! That’s over an 1/8 of a cup. It’s also over double the recommended daily maximum of 12 grams of sugar for a child. There is usually more than one serving in a pack and we all know there is more than a pack…

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