Posts Tagged ‘healthy lifestyle’
8 Health Lies to Ditch
Well-meaning people have told you health lies that are damaging to your health. You might have actually told some yourself! Have you ever told anyone breakfast was the most important meal of the day or that milk does a body good? Let’s take a look at some of those common health lies so we can…
Read MoreACV Wins: Reduces Sugar Cravings, GERD, Acne, and Candida
I get asked all the time what I would pick if I had to pick one of the most important things you can do for health. My answer will surprise people. Out of all the herbs, health protocols and superfoods, the thing that will benefit the most people and have the most varied benefits is…
Read MoreSunscreen Can Be Bad for People and Reefs: What We Use Instead
How many times do you slather sunscreen on while you’re at the beach? Heck, sunscreen use has become so prolific we are slathering ourselves with it multiple times a day even in winter when the most light the average American sees is from fluorescent lights. Even with all the sunscreen we put on, skin cancer…
Read MoreStop and Reverse Tooth Decay: 6 Steps for a Healthy Smile
“There’s a soft spot on your tooth we should keep an eye on or schedule an appointment to get that filled,” says your dentist. You would respond but the dental instruments are still in your mouth, so you just stare up at the light. Your dentist is really nice but who likes going to sit…
Read MoreEating on the Road or on the Go: 11 Healthy Ideas and Portable Snacks
Whether you are hitting the open road, flying the skies for business or driving kids from soccer practice to music lessons, it can be hard to eat healthy when you are on the move. This can be especially hard for those of us who know our food allergies. If you don’t know what you are…
Read MoreMaking Mud Pies: 8 Ways Muddy Kids Are Healthier
Did you know that kids today are getting half the outside time their parents did? Think back to your childhood. Are your fondest memories of playing video games or are they of climbing trees, building forts, and splashing in puddles? Healthy kids get outside more than their peers. Between the screens and parent’s aversion to…
Read MoreNo More Excuses: Start Somewhere
Making healthy choices is hard. Especially when there is a Taco Bell on every corner. Who doesn’t like tacos? I love Taco Bell! It’s not always easy having a gluten-free, chemical-free taco at home. I do it because I care about my health. What choices are you having a hard time with? Giving up gluten?…
Read MoreStart Somewhere: 6 Easy, Healthy Changes for Kids
When you think of a mom that makes healthy choices for her children, what do you think of? Many of us might think of the perfect mom. The one whose children are perfectly scrubbed, wearing ironed clothes and joyfully eating organic granola that the Mom picked from a sunny granola field she planted. That’s where…
Read MoreMascara Bunch: Testing 8 Natural Mascaras
Here’s a story of some lovely ladies. Who were talking natural mascara and realized they didn’t know enough. They combined info for a mascara article and realized people wanted even more info. Even those who were experts in natural products felt there was more to the story. So, they got together to test mascaras. That’s…
Read MoreAdvice and Recipes That Will Make a Grill Master Proud
Who is your favorite grill master? For many of us -it’s our dads. How many of you have fond memories of dad cooking his famous steak, pork chops, burgers, chicken or brats? (If you’re not German or from Wisconsin, brats are a German sausage made from beef or pork. They are a staple at Wisconsin…
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