Posts Tagged ‘healthy living’
Goji Berries: 7 Reasons it’s a Super Snack
Goji Berries like a lot of super fruits are getting more recognition for all their vitamins, nutrients and massive benefits. Superfruits use has been growing with much research showing promising health benefits because of the bioavailability of antioxidants and phytochemicals. (1) The goji berry is high in these benefits. Native to China, a goji berry…
Read MoreGet Your Maca On: 5 Reasons to Love this Superfood
This superfood is accustomed to adversity and is ready to take on your body’s stresses. Where other plants shy away from growing in difficult conditions, Maca does its best. It keeps growing in conditions with hail, frost, high altitudes, and prolonged droughts. This hardy root vegetable has grown high in the Andes Mountains under harsh…
Read MorePriorities for Health: It’s Not What You Think
Here you are thinking you’re about to read an article with a list of priorities you should be doing- like sleeping and eating your vegetables. That’s not happening today! Priorities are important for your health but it’s not what you think. I can’t give you a magic list of things to do that will bring…
Read MoreStart Somewhere: 6 Easy, Healthy Changes for Kids
When you think of a mom that makes healthy choices for her children, what do you think of? Many of us might think of the perfect mom. The one whose children are perfectly scrubbed, wearing ironed clothes and joyfully eating organic granola that the Mom picked from a sunny granola field she planted. That’s where…
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