A fall twist on donuts! Chai-spiced, baked gluten-free donuts have that taste that will remind you of that warm cup of chai you like to enjoy on those cold mornings. *Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon! Chai-Spiced,…

A tasty, healthy way to enjoy fall. This no-sugar apple butter recipe will leave your tastebuds happy and wanting more… so go for it! It’s dairy-free, sugar-free, and made with all natural ingredients! *Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are get them…

If you take Prilosec, Nexium, Prevacid, or other heartburn meds 💊, you NEED to read this ❗️ “He told me that if I took this medication it would take care of my acid reflux and stomach problems,” said a patient sitting in my office. I asked my patient how long the doctor wanted him to…

Research shows that the more someone likes a food, the bigger their portion of moderation is! 70% of Americans have some sort of chronic disease and I’m not OK with this. Often diets contribute to illness, but people have a hard time making a change because they are attached to this fallacy called moderation. I…

A unique twist to classic meatballs… turkey artichoke meatballs! Artichokes are full of nutrients, antioxidants, and fiber so they really round out this fun take on the traditional meatball. They are gluten-free and egg-free so they make avoiding allergies easy! Delicious on their own, or to pair with gluten-free pasta and veggies. Super simple to…

Tacos are fun because there are so many different variations! Shrimp tacos with avocado corn salsa are something new and exciting to try for dinner, and make great leftovers! Plus, who doesn’t love avocados?! *Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are get…

Friends share tips not colds! Here are 10 natural tools to add to your arsenal! Someone gave you a cold and now you want to know what to do? Tell them thank you for challenging your immune system! Yeah, probably not going to happen. Right?! The best of us get caught on the wrong end…

More than one out of 10 women of reproductive age suffer from endometriosis, a disease that can be debilitating. (1)  This is a personal issue for me because my wife suffered with endo. Not only can it lead to infertility but also cancer. Have you seen the Speak Endo commercial on television? That commercial reminds…

It started innocent enough. I wanted to know what the best and cleanest tampons were. Our vaginas are absorbent and that means they absorb chemicals too. When you regularly use a product, you want to make sure it’s safe, right?  Our CEO, Brianna Simoens, thought we should do a testing of tampons like our mascara…

Smoothies can be healthy and convenient. Adding extra protein seems harmless enough but you need to make sure you aren’t adding something to your smoothie that is harmful to your body! “Do you want to add a scoop of protein to that smoothie?” You hear this as you order your favorite smoothie but hold the…