Benefits of Exercising Underwater
Exercise is a key component of a healthy lifestyle. It is shown to help weight loss, increase energy levels, and even make you feel happier. There are many forms of exercise, but one great option during the warm summer months is underwater exercise. Water activities can provide an excellent boost to your health and offer…
Read MoreCoochies, Condoms, and Coconut Oil
What belongs in your coochie? I’m serious. Nothing should be in your coochie unless it has your total ok. Do you want chemicals in there? Did you know some condoms have 20+ ingredients? Lubes have crazy chemicals too. Are you putting chemicals that you wouldn’t put in your mouth in your coochie? I’m not saying…
Read MoreHow Can My Family’s Story Change Your Health Story?
We aren’t healthier. Heart Disease is on the rise. Infertility is on the rise. Diabetes is on the rise. Obesity is on the rise. Cancer is on the rise. Does that sound like healthy? Do you feel healthy? No matter what country or health care system you go to… people are unhealthy. The biggest fallacy…
Read MoreStart Somewhere: Cleaner Drinking and Organic Liquors
“I’ll start next week on Monday!” People always say they are going to start getting healthy after the wedding, party, or holiday. They don’t want to let healthy eating and sobriety get in the way of their weekend. You aren’t ever going to get healthy if you keep waiting for next week. Start Somewhere today and make…
Read MoreOur Plastic World and How To Survive It
Gerard spent a few autumn days doing construction at his church, sweating in the basement of the building, pounding down water from a package of plastic-bottled water as he went along. After a couple days he felt off. Something was just not quite right. He felt his heart beating far too rapidly. He became irritable.…
Read More5 Research Based Reasons To Avoid The Flu Shot!
The push for you, your children and elderly relatives getting a flu shot is in full swing, and if someone hasn’t tried to strong-arm you into getting a shot yet- don’t worry. They will. Before you cave to the pressure, let me give you five great reasons to NOT get that flu shot. 1. They…
Read MoreIs Your Medication Depressing You?
Prescription medication use is on the rise. Would you be surprised that over half of Americans are taking prescribed medications daily? On average, those Americans on a prescribed medication are taking 4 prescribed drugs. (1) That’s a lot of drugs, people! Does it sound like its fixing anything? It gets worse! A recent study looked…
Read MorePMS is Not Normal
Let me say that again – PMS is NOT normal. Just because something is common does not make it normal. Just because your doctor tells you it’s part of being a woman, doesn’t mean it is. It’s one of the biggest myths and leaves a lot of women suffering because they think they just have…
Read MoreBaby steps? Great steps!
We have a new saying around Pathway To Wellness offices: “Make America Pregnant Again!” It’s a fun little saying that was born out of our ability to help many, many women who were previously infertile achieve their dream of having a baby. Of everything we’re known for, this is one of the most satisfying. Childbirth is a…
Read MoreUnderstanding Five Surprising Contributors to Teen Depression
“I had no idea my kid struggled with depression.” It’s something we’ve heard many times, and it always breaks our hearts. You may even be one of the millions of parents who have said it. Kids are hurting- even hurting themselves with knives and razors, and we need to know how to respond in a…
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